Ginger Banana Energy Smoothie©
Makes 20 oz. (two 10 oz. servings)
Ingredients
½ cup of ice
1 cup of milk1
2 ripe bananas1 cup plain low-fat yogurt
1 tsp of fresh ginger peeled and grated with a micro plane
2 tbsp Agave nectar, brown sugar, or honey
Directions
- In a blender add the ice, milk, yogurt, banana and ginger
- Process into a homogenous puree.
- You can add sugar as needed
1 We usually use Lactaid (lactose-free) fat-free milk, but almost any other low-fat milk could be used.
The ginger gives this smoothie some bite. If you don’t like ginger or if you don’t have fresh ginger, you can substitute, ¼ tsp of orange zest or vanilla or almond extract.
