Table of Contents

Introduction
The Accidental Chefs
About the Authors

The Cure
What You Eat May Be Eating You
How Do I Know If I Have Reflux?
Maintaining Health: The Reflux Cure

The Diet
Getting Started on the Reflux Diet
Best Foods for a Refluxer
More About the Best Foods for Reflux
Notoriously Bad Reflux Foods
Avoiding Acidic Foods and Beverages

The Cookbook
Delicious Low-Fat Cooking
Breakfast
Salads
Soups
Entrees (Lunches and Dinners)
Hors d’Oeuvres & Snacks
Desserts

The Science
Reflux Science You Can Digest by J.A. Koufman MD

References & Resources
Tables
Sources
Bibliography
Index