Contents

Preface
The Accidental Chefs

The Cure
What You Eat Could Be Eating You
How Do I Know If I Have Reflux?
Maintaining Health: The Reflux Cure

The Diet
Getting Started on the Reflux Diet
Best Foods for a Refluxer
Notoriously Bad Reflux Foods
Avoiding Acidic Foods and Beverages
Delicious Low-Fat Cooking

The Cookbook
Breakfast
Salads
Soups
Entrees (Lunch & Dinner)
Hors d’Oeuvres & Snacks
Desserts

The Science
Reflux Science You Can Digest by Jamie A. Koufman, M.D.                                      References                                                                                                                                                    Acidity (pH) of Common Foods and Beverages

About the Authors                                                                                                                                    Acknowledgments                                                                                                                                         Index