Dropping Acid: The Reflux Diet Cookbook & Cure

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TEST YOUR KNOWLEDGE – TAKE THE REFLUX QUIZ – IT IS VERY TRICKY!

(1) Derived from the Greek fluere, the word “reflux” literally means:

A. Flute
B. Back pain
C. Throw away
D. Backflow
E. Vomit

(2) All of the following are common symptoms of reflux disease EXCEPT:

A. Hoarseness
B. Heartburn
C. Choking
D. Hiccups
E. Cough

(3) What is it that makes silent reflux silent?

A. No burping
B. No heartburn
C. No coughing
D. No flatulence
E. No prosciutto

(4) Laryngopharyngeal reflux refers to gastric reflux into the:

A. Throat
B. Esophagus
C. Duodenum
D. Eustachian tube
E. None of the above

(5) Which of the following causes the most tissue damage from reflux?

A. Acid
B. Papain
C. Pepsin
D. Lobsters
E. Acid & pepsin

(6) Which of the following is NOT true of the pH scale used to measure acidity?

A. pH 7 is neutral
B. pH 2 is very acidic
C. pH 6 is mildly acidic
D. pH 1 not seen in humans
E. pH 14 not seen in humans

(7) All of the following foods are bad for reflux EXCEPT:

A. Banana
B. Jalapeno
C. Soda pop
D. Orange juice
E. Chocolate

(8) Which of these is good for reflux?

A. Pepper
B. Ginger
C. Garlic
D. Sugar
E. Salt

(9) All of the following are true about reflux and meals EXCEPT:

A. Late night snacking is really bad for reflux
B. Almost everyone refluxes some after most meals
C. More reflux occurs after dinner than any other time
D. High-fat meals cause more reflux than low-fat meals
E. It’s okay to recline after eating, but it’s not okay to sleep

(10) For the refluxer, foods and beverages below which pH level should be avoided?

Dropping Acid: The Reflux Diet Cookbook & Cure

TEST YOUR KNOWLEDGE – TAKE THE REFLUX QUIZ – IT IS VERY TRICKY!

“DROPPING ACID” BOOK TRAILER

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Test Your Knowledge of Reflux

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